.spine.astro-y5b3qcuo{margin:0}.canvas.astro-y5b3qcuo{aspect-ratio:400/660;max-height:min(78vh,44rem);margin-inline:auto;position:relative}.canvas.astro-y5b3qcuo>svg.astro-y5b3qcuo{width:100%;height:100%;overflow:visible}.cord.astro-y5b3qcuo{fill:none;stroke:var(--blue-wash);stroke-width:9px;stroke-linecap:round}.cord-pulse.astro-y5b3qcuo{fill:none;stroke:var(--blue);stroke-width:2.2px;stroke-linecap:round;stroke-dasharray:16 520;animation:3.2s linear infinite signal}@keyframes signal{0%{stroke-dashoffset:0}to{stroke-dashoffset:-536px}}.body.astro-y5b3qcuo,.proc.astro-y5b3qcuo,.sacrum.astro-y5b3qcuo{fill:var(--white);stroke:var(--black);stroke-width:1.6px;stroke-linejoin:round;transition:fill .25s var(--ease)}.sacrum-seg.astro-y5b3qcuo{fill:none;stroke:var(--black);stroke-width:1px;opacity:.4}.disc.astro-y5b3qcuo rect.astro-y5b3qcuo{fill:var(--blue);opacity:.35;transition:opacity .25s var(--ease)}.astro-y5b3qcuo[data-slouch] .disc.astro-y5b3qcuo[data-r=bel] rect.astro-y5b3qcuo{opacity:.95}svg.astro-y5b3qcuo[data-hl=boyun] .v.astro-y5b3qcuo[data-r=boyun] .body.astro-y5b3qcuo,svg.astro-y5b3qcuo[data-hl=sirt] .v.astro-y5b3qcuo[data-r=sirt] .body.astro-y5b3qcuo,svg.astro-y5b3qcuo[data-hl=bel] .v.astro-y5b3qcuo[data-r=bel] .body.astro-y5b3qcuo{fill:var(--blue)}svg.astro-y5b3qcuo[data-hl=boyun] .disc.astro-y5b3qcuo[data-r=boyun] rect.astro-y5b3qcuo,svg.astro-y5b3qcuo[data-hl=sirt] .disc.astro-y5b3qcuo[data-r=sirt] rect.astro-y5b3qcuo,svg.astro-y5b3qcuo[data-hl=bel] .disc.astro-y5b3qcuo[data-r=bel] rect.astro-y5b3qcuo{opacity:1}.lead-line.astro-y5b3qcuo{stroke:var(--black);stroke-width:1px;stroke-dasharray:2 4}svg.astro-y5b3qcuo[data-hl=boyun] .lead-line.astro-y5b3qcuo[data-r=boyun],svg.astro-y5b3qcuo[data-hl=sirt] .lead-line.astro-y5b3qcuo[data-r=sirt],svg.astro-y5b3qcuo[data-hl=bel] .lead-line.astro-y5b3qcuo[data-r=bel]{stroke:var(--blue);stroke-dasharray:none;stroke-width:2px}.labels.astro-y5b3qcuo{pointer-events:none;margin:0;padding:0;list-style:none;position:absolute;inset:0}.labels.astro-y5b3qcuo li.astro-y5b3qcuo{position:absolute;left:0;transform:translateY(-50%)}.labels.astro-y5b3qcuo a.astro-y5b3qcuo{pointer-events:auto;background:var(--white);border:1.5px solid var(--black);border-radius:var(--radius-md);transition:background-color .2s var(--ease), color .2s var(--ease), border-color .2s var(--ease);padding:.45rem .8rem .5rem;line-height:1.2;text-decoration:none;display:grid}.labels.astro-y5b3qcuo a.astro-y5b3qcuo:hover,.labels.astro-y5b3qcuo a.astro-y5b3qcuo:focus-visible{background:var(--blue);border-color:var(--blue);color:var(--white)}.lbl-name.astro-y5b3qcuo{font-weight:700}.lbl-note.astro-y5b3qcuo{color:var(--text-2);font-size:.8rem}.labels.astro-y5b3qcuo a.astro-y5b3qcuo:hover .lbl-note.astro-y5b3qcuo,.labels.astro-y5b3qcuo a.astro-y5b3qcuo:focus-visible .lbl-note.astro-y5b3qcuo{color:var(--white)}.state.astro-y5b3qcuo{font-size:var(--fs-sm);border-radius:var(--radius-pill);background:var(--surface);padding:.2rem .6rem;font-weight:600;position:absolute;bottom:2%;right:0}.astro-y5b3qcuo[data-slouch] .state.astro-y5b3qcuo{background:var(--blue);color:var(--white)}figcaption.astro-y5b3qcuo{justify-content:space-between;align-items:center;gap:var(--s-4);margin-top:var(--s-4);font-size:var(--fs-sm);color:var(--text-2);display:flex}@media (width<=30rem){.lbl-note.astro-y5b3qcuo{display:none}}.explorer.astro-e3iqmwcj{gap:var(--s-7);grid-template-columns:17rem minmax(0,1fr);align-items:start;display:grid}.tabs.astro-e3iqmwcj{border-top:2px solid var(--black);display:grid}.astro-e3iqmwcj[role=tab]{padding:var(--s-3) var(--s-4);border:0;border-bottom:1px solid var(--line);font:inherit;text-align:left;color:var(--black);cursor:pointer;transition:background-color .2s var(--ease);background:0 0;gap:.1rem;display:grid}.astro-e3iqmwcj[role=tab]:hover{background:var(--surface)}.astro-e3iqmwcj[role=tab][aria-selected=true]{background:var(--blue);color:var(--white)}.t-region.astro-e3iqmwcj{font-size:var(--fs-sm);opacity:.75}.t-name.astro-e3iqmwcj{font-size:1.08rem;font-weight:650}.panel.astro-e3iqmwcj{gap:var(--s-7);grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:center;display:grid}.panel.astro-e3iqmwcj[hidden]{display:none}.p-copy.astro-e3iqmwcj{gap:var(--s-4);justify-items:start;display:grid}.p-copy.astro-e3iqmwcj h3.astro-e3iqmwcj{font-size:var(--fs-xl)}.p-copy.astro-e3iqmwcj>p.astro-e3iqmwcj:not(.p-sub){color:var(--text-2);font-size:1.08rem}.p-sub.astro-e3iqmwcj{margin-top:var(--s-2);font-weight:650}.p-copy.astro-e3iqmwcj ul.astro-e3iqmwcj{gap:var(--s-2);margin:0 0 var(--s-3);padding:0;list-style:none;display:grid}.p-copy.astro-e3iqmwcj li.astro-e3iqmwcj{gap:var(--s-3);display:flex}.p-copy.astro-e3iqmwcj li.astro-e3iqmwcj:before{content:"";background:var(--blue);border-radius:50%;flex:none;width:.5rem;height:.5rem;margin-top:.55em}@media (width<=79.99rem){.panel.astro-e3iqmwcj{gap:var(--s-5);grid-template-columns:1fr}}@media (width<=47.99rem){.explorer.astro-e3iqmwcj{gap:var(--s-5);grid-template-columns:1fr}.tabs.astro-e3iqmwcj{gap:var(--s-2);padding-bottom:var(--s-2);scrollbar-width:thin;border:0;display:flex;overflow-x:auto}.astro-e3iqmwcj[role=tab]{border:1px solid var(--line);border-radius:var(--radius-pill);flex:none;padding:.45rem .9rem}.t-region.astro-e3iqmwcj{display:none}.t-name.astro-e3iqmwcj{font-size:.95rem}}.google-trust-badge.astro-lcdefpme{color:#1e293b;margin-bottom:var(--s-4);background:#f8fafc;border:1px solid #e2e8f0;border-radius:999px;align-items:center;gap:.5rem;width:fit-content;padding:.35rem .85rem;font-size:.875rem;text-decoration:none;transition:all .2s;display:inline-flex;box-shadow:0 1px 3px #0000000a}.google-trust-badge.astro-lcdefpme:hover{background:#fff;border-color:#cbd5e1;transform:translateY(-1px);box-shadow:0 4px 12px #00000014}.g-icon.astro-lcdefpme{background:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;display:flex;box-shadow:0 1px 2px #0000000d}.g-stars.astro-lcdefpme{color:#f59e0b;letter-spacing:1px;font-size:.9rem;line-height:1}.g-rating.astro-lcdefpme{color:#0f172a;font-weight:600}.g-rating.astro-lcdefpme strong.astro-lcdefpme{font-weight:700}.g-sep.astro-lcdefpme{color:#94a3b8}.g-reviews.astro-lcdefpme{color:#334155;font-weight:500}.g-reviews.astro-lcdefpme strong.astro-lcdefpme{color:#0f172a;font-weight:600}.g-live-dot.astro-lcdefpme{background:#10b981;border-radius:50%;flex-shrink:0;width:8px;height:8px;margin-left:.25rem;position:relative}.g-live-dot.astro-lcdefpme:after{content:"";opacity:.4;background:#10b981;border-radius:50%;animation:2s ease-in-out infinite livePulse;position:absolute;inset:-3px}@keyframes livePulse{0%,to{opacity:.4;transform:scale(.9)}50%{opacity:0;transform:scale(1.6)}}.hero.astro-lcdefpme{padding-block:var(--s-7) var(--s-8);border-bottom:1px solid var(--line)}.hero-grid.astro-lcdefpme{align-items:center;gap:var(--s-8);grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);display:grid}.hero-who.astro-lcdefpme{color:var(--blue);margin-bottom:var(--s-4);font-weight:600}h1.astro-lcdefpme{letter-spacing:-.04em;max-width:12ch;font-size:clamp(2.5rem,1.2rem + 5.6vw,6rem);font-weight:700;line-height:.98}.hero.astro-lcdefpme .lead.astro-lcdefpme{margin-top:var(--s-5)}.hero-cta.astro-lcdefpme{margin-top:var(--s-6)}.promises.astro-lcdefpme{gap:var(--s-2) var(--s-5);margin:var(--s-5) 0 0;flex-wrap:wrap;padding:0;font-size:.95rem;font-weight:550;list-style:none;display:flex}.promises.astro-lcdefpme li.astro-lcdefpme{align-items:center;gap:var(--s-2);display:flex}.promises.astro-lcdefpme li.astro-lcdefpme:before{content:"";background:var(--blue);border-radius:50%;width:.5rem;height:.5rem}.quick.astro-lcdefpme{margin-top:var(--s-7);padding-top:var(--s-5);border-top:1px solid var(--line)}.quick-title.astro-lcdefpme{margin-bottom:var(--s-3);font-weight:650}.quick-list.astro-lcdefpme{gap:var(--s-2);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.quick-list.astro-lcdefpme a.astro-lcdefpme{border:1px solid var(--line);border-radius:var(--radius-pill);padding:.45rem .9rem;font-size:.95rem;font-weight:550;text-decoration:none;display:inline-block}.quick-list.astro-lcdefpme a.astro-lcdefpme:hover{border-color:var(--blue);background:var(--blue-wash);color:var(--blue-deep)}.section-head.astro-lcdefpme.split{align-items:end;gap:var(--s-4) var(--s-8);grid-template-columns:minmax(0,1fr) minmax(0,1fr);max-width:none;display:grid}.section-head.astro-lcdefpme.split p.astro-lcdefpme{max-width:36rem;font-size:1.08rem}.index-list.astro-lcdefpme{border-top:2px solid var(--black);margin:0;padding:0;list-style:none}.index-row.astro-lcdefpme{align-items:baseline;gap:var(--s-6);padding:var(--s-5) var(--s-4);border-bottom:1px solid var(--line);transition:background-color .2s var(--ease);grid-template-columns:10rem minmax(0,1fr) minmax(0,1.3fr) auto;text-decoration:none;display:grid}.index-row.astro-lcdefpme:hover{background:var(--blue-wash);color:inherit}.index-region.astro-lcdefpme{font-size:var(--fs-sm);color:var(--text-2)}.index-name.astro-lcdefpme{font-size:var(--fs-lg);letter-spacing:-.02em;font-weight:650}.index-sum.astro-lcdefpme{color:var(--text-2)}.index-go.astro-lcdefpme{color:var(--blue);font-weight:600}.index-row.astro-lcdefpme:hover .index-go.astro-lcdefpme{text-decoration:underline}.explore-sec.astro-lcdefpme{background:var(--surface)}.steps.astro-lcdefpme{gap:var(--s-6);counter-reset:step;grid-template-columns:repeat(4,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}.steps.astro-lcdefpme li.astro-lcdefpme{counter-increment:step;padding-top:var(--s-4);border-top:2px solid var(--black)}.steps.astro-lcdefpme li.astro-lcdefpme:before{content:counter(step);margin-bottom:var(--s-4);font-size:var(--fs-2xl);color:var(--blue);font-weight:700;line-height:1;display:block}.steps.astro-lcdefpme p.astro-lcdefpme{margin-top:var(--s-2);color:var(--text-2)}.methods-sec.astro-lcdefpme{background:var(--black);color:var(--white)}.methods-grid.astro-lcdefpme{gap:var(--s-8);grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:start;display:grid}.methods-intro.astro-lcdefpme{gap:var(--s-5);display:grid}.methods-intro.astro-lcdefpme>p.astro-lcdefpme{color:#c9cfda;font-size:1.08rem}.methods.astro-lcdefpme{gap:var(--s-6) var(--s-7);grid-template-columns:repeat(2,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}.methods.astro-lcdefpme li.astro-lcdefpme{padding-top:var(--s-4);border-top:1px solid #3a404c}.methods.astro-lcdefpme h3.astro-lcdefpme{font-size:var(--fs-md)}.methods.astro-lcdefpme p.astro-lcdefpme{margin-top:var(--s-2);color:#c9cfda}.audience.astro-lcdefpme{gap:var(--s-6);grid-template-columns:repeat(5,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}.audience.astro-lcdefpme>li.astro-lcdefpme{align-content:start;gap:var(--s-3);padding-top:var(--s-4);border-top:2px solid var(--blue);display:grid}.audience.astro-lcdefpme p.astro-lcdefpme{color:var(--text-2);font-size:.98rem}.a-links.astro-lcdefpme{gap:var(--s-1);margin:var(--s-2) 0 0;padding:0;list-style:none;display:grid}.a-links.astro-lcdefpme a.astro-lcdefpme{color:var(--blue);font-size:.95rem;font-weight:600}.about-sec.astro-lcdefpme{border-top:1px solid var(--line)}.about-grid.astro-lcdefpme{gap:var(--s-8);grid-template-columns:minmax(0,.75fr) minmax(0,1.25fr);align-items:center;display:grid}.about-photo.astro-lcdefpme{background:var(--white);border:1px solid var(--line);border-bottom:4px solid var(--blue);border-radius:var(--radius-md);margin:0;overflow:hidden}.about-photo.astro-lcdefpme img.astro-lcdefpme{width:100%;height:auto}.about-copy.astro-lcdefpme{gap:var(--s-5);justify-items:start;display:grid}.about-copy.astro-lcdefpme h2.astro-lcdefpme{font-size:var(--fs-2xl);letter-spacing:-.035em;margin-top:calc(var(--s-4) * -1)}.about-copy.astro-lcdefpme .hero-who.astro-lcdefpme{margin-bottom:0}.about-points.astro-lcdefpme{gap:var(--s-5);grid-template-columns:repeat(3,minmax(0,1fr));width:100%;margin:0;padding:0;list-style:none;display:grid}.about-points.astro-lcdefpme li.astro-lcdefpme{padding-top:var(--s-3);border-top:2px solid var(--black)}.about-points.astro-lcdefpme p.astro-lcdefpme{margin-top:var(--s-2);color:var(--text-2);font-size:.98rem}.row-head.astro-lcdefpme{justify-content:space-between;align-items:baseline;max-width:none;display:flex}.post-list.astro-lcdefpme{gap:var(--s-6);grid-template-columns:repeat(4,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}.post-list.astro-lcdefpme a.astro-lcdefpme{align-content:start;gap:var(--s-3);height:100%;padding-top:var(--s-4);border-top:2px solid var(--black);text-decoration:none;display:grid}.post-list.astro-lcdefpme a.astro-lcdefpme:hover h3.astro-lcdefpme{color:var(--blue);text-decoration:underline 1px}.topic.astro-lcdefpme{font-size:var(--fs-sm);color:var(--blue);font-weight:600}.post-list.astro-lcdefpme p.astro-lcdefpme{color:var(--text-2);font-size:.98rem}.meta.astro-lcdefpme{gap:var(--s-4);font-size:var(--fs-sm);color:var(--text-2);display:flex}.faq-sec.astro-lcdefpme{padding-top:0}.faq-grid.astro-lcdefpme{gap:var(--s-8);grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr);display:grid}.faq-intro.astro-lcdefpme{align-content:start;justify-items:start;gap:var(--s-4);display:grid}.faq-intro.astro-lcdefpme p.astro-lcdefpme{color:var(--text-2)}.visit-sec.astro-lcdefpme{padding-top:0}.visit-title.astro-lcdefpme{margin-bottom:var(--s-6)}.visit.astro-lcdefpme{border-top:2px solid var(--black);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.v-col.astro-lcdefpme{align-content:start;gap:var(--s-2);padding:var(--s-6) var(--s-6) var(--s-6) 0;display:grid}.v-col.astro-lcdefpme+.v-col.astro-lcdefpme{padding-left:var(--s-6);border-left:1px solid var(--line)}.v-col.astro-lcdefpme>svg{width:1.6rem;height:1.6rem;margin-bottom:var(--s-2);color:var(--blue)}.v-col.astro-lcdefpme p.astro-lcdefpme{color:var(--text-2)}.v-col.astro-lcdefpme p.astro-lcdefpme a.astro-lcdefpme{color:var(--black);font-size:1.08rem;font-weight:650}.v-col.astro-lcdefpme dl.astro-lcdefpme{gap:var(--s-1);margin:0;display:grid}.v-col.astro-lcdefpme dl.astro-lcdefpme div.astro-lcdefpme{justify-content:space-between;gap:var(--s-4);max-width:20rem;display:flex}.v-col.astro-lcdefpme dt.astro-lcdefpme{color:var(--text-2)}.v-col.astro-lcdefpme dd.astro-lcdefpme{margin:0;font-weight:650}.v-note.astro-lcdefpme{font-size:var(--fs-sm)}@media (width<=79.99rem){.audience.astro-lcdefpme{grid-template-columns:repeat(3,minmax(0,1fr))}.post-list.astro-lcdefpme{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=59.99rem){.hero-grid.astro-lcdefpme{gap:var(--s-6);grid-template-columns:1fr}.about-photo.astro-lcdefpme{max-width:24rem}.hero-visual.astro-lcdefpme{width:100%;max-width:26rem;margin-inline:auto}.section-head.astro-lcdefpme.split,.about-grid.astro-lcdefpme,.methods-grid.astro-lcdefpme,.faq-grid.astro-lcdefpme{grid-template-columns:1fr}.methods-grid.astro-lcdefpme,.faq-grid.astro-lcdefpme{gap:var(--s-7)}.steps.astro-lcdefpme,.audience.astro-lcdefpme{grid-template-columns:repeat(2,minmax(0,1fr))}.visit.astro-lcdefpme{grid-template-columns:1fr}.v-col.astro-lcdefpme,.v-col.astro-lcdefpme+.v-col.astro-lcdefpme{padding:var(--s-5) 0;border-left:0}.v-col.astro-lcdefpme+.v-col.astro-lcdefpme{border-top:1px solid var(--line)}.index-row.astro-lcdefpme{gap:var(--s-1) var(--s-4);grid-template-columns:minmax(0,1fr) auto}.index-region.astro-lcdefpme{grid-column:1/-1}.index-sum.astro-lcdefpme{grid-column:1;font-size:.95rem}.index-go.astro-lcdefpme{grid-area:2/2}}@media (width<=34rem){.hero.astro-lcdefpme{padding-top:var(--s-6)}.hero-cta.astro-lcdefpme .btn.astro-lcdefpme{width:100%}.steps.astro-lcdefpme,.methods.astro-lcdefpme,.about-points.astro-lcdefpme,.audience.astro-lcdefpme,.post-list.astro-lcdefpme{grid-template-columns:1fr}}